A Change In Lifestyle Will Help You to Stop Snoring
Consider A Change In Your Lifestyle
A change in lifestyle will help you to stop snoring. Approximately 45 percent of the American population snores irregularly. However, there are also an approximate 80 percent of couples who sleep in separate rooms all because of snoring. Believe it or not, couples have divorced due to a snoring problem? That is terrible and heartbreaking!
Really, snoring problems do not just stress the relationship of partners; they can affect others outside of your inner circle as well. For instance, a beautiful maiden will look very unattractive in her sleep if she is snoring loudly.
I’m sure you would agree that the prince would not have been very interested in kissing sleeping beauty if she had a piercing snore? Surely, you too would agree.
But think of this, the social consequences brought by snoring are not that funny. A simple snore might eventually lead to sleep apnea, a disorder in sleeping where a person stops breathing for about 60 seconds, a life-threatening disease. Therefore, simple snoring should not be ignored.
Not that alone, according to recent researches snoring can also lead to diabetes. Snoring can reduce the amount of oxygen intake, thus, the body is activated to produce more catecholamine, which could also lead to the known symptom of diabetes, insulin resistance.
Now, before we proceed to the possible treatments of snoring, it will be more effective if we will trace the root of snoring first.
Have you ever questioned yourself or other people on why do people snore?
When we’re asleep, the air passes through our nose, throat and lungs naturally, noiselessly and unimpeded. Though, for millions of people, a disruption in the flow of air naturally occurs. Several reasons for this are a clogged nose, or maybe, the bottom of the tongue is hampering the breathing.
One of the most common causes of snoring is when the soft tissue in the throat or upper palate vibrates. When the airway is blocked as it passes to the lungs, troubles come in. Basically, loud snoring is a product of the air that passes through the narrow tissue.
How to Stop Snoring
Now, we will attempt to answer your question, how will you stop this snoring?
There really is no specific answer for this condition, so don’t let it dishearten you, several solutions have been developed to help people who are suffering from this problem.
Practically speaking, let’s focus on your lifestyle and how it will worsen your snoring, likewise, how it will cure the same problem.
Change In Lifestyle
Excessive eating, excessive drinking of alcohol and excessive smoking of cigarettes can make snoring worse. Now, the so-called “conservative therapy” of the doctors which directly pertains to the change in lifestyle, is a good primary step to cure snoring before attempting other harsh and extreme treatments, such as surgery.
The following changes in your lifestyle will help to prevent snoring:
- Avoid large meals before sleeping, have at least three hours rest after taking your last meal.
- Maintain a healthy balanced diet to keep your weight in accordance with your age, height and body type.
- Conduct a regular physical exercise to burn excess fats.
- If you are prone to allergies, lessen bedroom allergens to avoid nasal mustiness.
- Avoid sleeping with open windows.
- Sleep on your side.
- Avoid over doing it and set up a normal sleeping pattern.
To Your Health!
The Stop Snoring Pronto Team